What are Aerobics?
Running/Jogging is a good example of Aerobic exercise
The literal meaning of Aerobics is
-
-
About this site...
- This site is a resource of health related articles. If you have an interest in diet or exercise then this is for you. Please feel free to comment on any of the articles - if you have anything to add, or an article of you own let us know in your comment and we may post it!
