What are Aerobics?
Running/Jogging is a good example of Aerobic exercise
The literal meaning of Aerobics is “with oxygen”. When we talk about Aerobics we usually mean exercises that can be done to lose weight and retain or gain good levels of health. Aerobics are generally done at moderate levels of intensity, which allow you to exercise for longer, meaning you burn more calories. Performing Aerobics exercises has many advantages, which is why this form of exercise is both important and popular among health-conscious people.
Types of exercise
Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training.
