Why we require vitamins
Kudos Q200 Is a High Quality Multi-vitamin
As you probably know, your body requires many different vitamins. These vitamins, along with essential minerals (which are also known as micronutrients) are needed in small amounts to promote good biochemical reactions within your body and within your cells. Overall, they help you grow correctly, help you digest your food, make you more mentally alert and more mentally sound, help you to be resistant to infectious diseases, and help your body to use carbohydrates, proteins and fats. Also, vitamins and minerals are catalysts in your body, which speed up or initiate chemical reactions. Note that vitamins are not used as a direct source of energy, but help our body utilize energy from other sources.
Source of Vitamins
Your body is not able to create vitamins, so you have to get them from food sources or from vitamin supplements. If you aren’t getting enough of a certain vitamin for a long period of time you may develop a specific disease or condition related to that vitamin (i.e. a vitamin deficiency). This is often corrected when the vitamin is re supplied to your body.
Basically, there are 13 vitamins. Four of them are fat-soluble and nine of them are water soluble. The ones that are fat-soluble can be stored in your body fat and also stored in certain organs such as your liver. The water-soluble vitamins do not get stored in your body in large amounts and require a daily intake.
Fat Soluble
The vitamins that are fat soluble, which means that you can store them in your body for a long time, include A, D, E and K. These dissolve in lipids and require bile in order to be absorbed. They are also stored in tissues, and if you have too many of them they can be toxic to you.
Water Soluble
The water-soluble vitamins are C and eight of the B vitamins. These are thiamine, which is B1, Riboflavin, which is B2, niacin, pyridoxine, which is B6, pantothenic acid, which is B5, vitamin B12, biotin and folic acid. They are easily absorbed and excreted, and are not stored at high levels in your body tissues. These vitamins will seldom reach toxic levels.
All of these vitamins are found in food and a balanced diet will provide them in sufficient quantities for most people. However, if you aren’t able to get the food that you need in order to get the vitamins, or you suffer from certain conditions, you may need nutritional supplements to make sure that you are getting all of the vitamins.
You can purchase a very high quality multi-vitamin manufactured by Kudo from Chemist Direct. This special formula helps stop cravings for sugary snack and helps protect you if you have a stressful lifestyle
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