Strength training using weights is a good Anaerobic exercise

Getting your exercise is important , and type of exercise that you are do is also very important. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all parts of the work out that you need. For most people it is best to mix aerobic exercise with anaerobic exercise, the combination depending on what you want to achieve. You are getting your heart rate pumping with the aerobic exercise, and with the anaerobic exercise you are allowing yourself to do strength training, which is also very important for your body