Ok, I’m not really one for weight loss fads, rather believing in moderate exercise and a good, well balanced diet. However, scientists have made leaps and bounds over the last few years in creating products which aid weight loss
-
-
About this site...
- This site is a resource of health related articles. If you have an interest in diet or exercise then this is for you. Please feel free to comment on any of the articles - if you have anything to add, or an article of you own let us know in your comment and we may post it!
Is lifting weights a good way to lose some weight?
Hi Lecia,
Lifting weights is one of the best ways to lose weight if you also follow a good diet. It’s good because:
1) It burns calories as you exercise
2) It increases muscle mass, which burn more calories
3) You continue to burn extra calories long after you’ve actually finished your weights session.
Cheers,
Stephen.